I just thought I’d post a few tips for curing/abating headaches and migraines, seeing as I get them quite often and so have a few suggestions to share.

Obviously, pain killers help. But I’d advise against things like Nurofen and Voltaren, despite the fact they can work, because they cause real damage to your stomach lining. (If you have to use them a fair bit over a day, or over a few days, then they can cause you anything from nausea to internal bleeding.) I stick with high strength Panadol as it doesn’t cause any of these issues, plus it’s not addictive like products that contain Codene. If you suffer from migraines though, you will need to talk to a Doctor about which prescription medicine is right for you. Now on to a few natural ways.

Panadol Extra

When I get a headache, I always get either an ice pack, or wrap ice cubes in a towel. Then I sit back and press it to my forehead and over my eyes. This usually relieves the pain tenfold.

Ice Therapy

A lot of headaches are caused from back and neck tension. A really good way to relieve this (Duh!) is to get a massage. Wether it be by a professional, or your partner, it can really help release all of the tight muscles that are causing your pain.

Massage

Another way to release neck tension that could be aggravating your headaches is by using heat-packs to soothe those aching muscles. Don’t use the packs on your head though, this will make the headache worse in my experience.

Heat Pack

Acupuncture/Accupuncture is a well known Chinese practice where trained specialists insert fine needles into different points all over the body to cure an assortment of ailments. I know a lot of people who have used this procedure to help manage everything from back pain, to injuries and, of course, headaches. I have tried this too, and it really does help. (Hurts the pocket a little bit, though!)

Accupuncture/Acupuncture

A nifty little product I found in a chemist that now lives in my handbag is the HeadOn stick. There is one for Migraines and one for plain old headaches. You take the top off, roll the stick up and smear the clear paste onto your forehead. (Definitely a “do it alone” kind of thing!) The goo has a cooling effect on your skin that can last for hours on end, and feels marvelous. I find it really helpful; it works much the same way ice does.

HeadOn: Migraine/Headache Relief Stick

Another thing I would recommend is looking at your diet. I find that when I have too much sugar or caffeine, I can expect a headache soon after. Lack of sleep and dehydration is another way to increase your chances of setting one off, or not getting rid of one quickly.

For you fellow headache sufferers – good luck! And let me know what helps you recover from these nasty little buggers.